Craig Lewis 1:00:06 row
13,206
Meters
1:00:06.8
Time
2:16.5
Pace
770
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1689 |
| Drag Factor | 160 |
November 28, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 13,206 | 2:16.5 | 137 | 773 | 770 | 28 | 145 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 | 130 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 | 141 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 137 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 | 139 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 | 140 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 | 144 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 27 | 144 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 149 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 | 150 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 | 152 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 | 158 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 | 162 |
| 1:00:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 | 150 |
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