Craig Lewis 302c row
4,901
Meters
21:43.7
Time
2:13.0
Pace
302
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 158 |
November 29, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 4,901 | 2:13.0 | 149 | 811 | 29 | 157 |
| 3:51.8 | 925 | 2:05.2 | 178 | 912 | 30 | 156 |
| 4:32.5 | 1,007 | 2:15.3 | 141 | 786 | 30 | 151 |
| 4:43.7 | 992 | 2:22.9 | 120 | 711 | 27 | 154 |
| 4:20.1 | 985 | 2:12.0 | 152 | 823 | 30 | 155 |
| 4:06.9 | 960 | 2:08.5 | 165 | 866 | 30 | 162 |
| 0:08.6 | 33 | 2:10.3 | 158 | 844 | 28 | 165 |
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Workout Graph
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