Craig Lewis 1:00:00 row
11,984
Meters
1:00:00.0
Time
2:30.2
Pace
697
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 156 |
December 08, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,984 | 2:30.2 | 103 | 655 | 25 | 147 |
| 12:00.0 | 2,263 | 2:39.0 | 87 | 599 | 25 | 135 |
| 24:00.0 | 2,365 | 2:32.2 | 99 | 641 | 25 | 136 |
| 36:00.0 | 2,415 | 2:29.0 | 106 | 663 | 26 | 145 |
| 48:00.0 | 2,219 | 2:42.2 | 82 | 582 | 24 | 142 |
| 1:00:00.0 | 2,722 | 2:12.2 | 151 | 820 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.