Craig Lewis 1:00:05 row
12,709
Meters
1:00:05.3
Time
2:21.8
Pace
718
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 153 |
December 09, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,709 | 2:21.8 | 123 | 722 | 718 | 27 | 143 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 124 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 136 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 129 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 | 150 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 | 144 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 142 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 148 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 151 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 150 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 149 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 150 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 | 148 |
| 1:00:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 0 | 143 |
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