Craig Lewis 1:00:07 row
13,127
Meters
1:00:07.5
Time
2:17.4
Pace
761
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 156 |
December 11, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 13,127 | 2:17.4 | 135 | 764 | 27 | 145 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 101 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 123 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 148 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 152 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 144 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 142 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 152 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 150 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 153 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 150 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 155 |
| 1:00:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 162 |
| 1:00:07.5 | 6 | 10:25.0 | 1 | 304 | 0 | 163 |
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