Craig Lewis 1:00:00 row
12,495
Meters
1:00:00.0
Time
2:24.0
Pace
715
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 161 |
December 16, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,495 | 2:24.0 | 117 | 702 | 715 | 26 | 145 |
| 12:00.0 | 2,342 | 2:33.7 | 96 | 631 | 133 | 25 | 149 |
| 24:00.0 | 2,497 | 2:24.1 | 117 | 701 | 142 | 27 | 134 |
| 36:00.0 | 2,565 | 2:20.3 | 127 | 735 | 147 | 27 | 153 |
| 48:00.0 | 2,466 | 2:25.9 | 112 | 687 | 140 | 26 | 142 |
| 1:00:00.0 | 2,626 | 2:17.0 | 136 | 767 | 153 | 27 | 148 |
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Workout Graph
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