Craig Lewis 1:00:00 row
12,410
Meters
1:00:00.0
Time
2:25.0
Pace
719
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1626 |
| Drag Factor | 156 |
January 05, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,410 | 2:25.0 | 115 | 694 | 27 | 144 |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 30 | 142 |
| 24:00.0 | 2,492 | 2:24.4 | 116 | 699 | 28 | 142 |
| 36:00.0 | 2,276 | 2:38.1 | 88 | 604 | 25 | 144 |
| 48:00.0 | 2,499 | 2:24.0 | 117 | 702 | 27 | 145 |
| 1:00:00.0 | 2,500 | 2:24.0 | 117 | 703 | 27 | 150 |
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Workout Graph
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