Craig Lewis 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
375
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 161 |
January 09, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 27 | 140 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 30 | 143 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 135 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 28 | 144 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 26 | 133 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.