Craig Lewis 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
389
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 159 |
January 20, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 27 | 157 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 30 | 152 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 26 | 158 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 154 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 | 158 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 28 | 163 |
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Workout Graph
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