Craig Lewis 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
366
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 161 |
January 27, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 25 | 143 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | 151 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 22 | 143 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 26 | 140 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 25 | 129 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 154 |
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Workout Graph
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