Craig Lewis 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 161 |
January 28, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 32 | 155 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 36 | 116 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 32 | 161 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 29 | 168 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 32 | 165 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 33 | 168 |
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Workout Graph
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