Craig Lewis 1:00:00 row
12,433
Meters
1:00:00.0
Time
2:24.7
Pace
707
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 158 |
January 29, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,433 | 2:24.7 | 115 | 707 | 707 | 26 | 144 |
| 12:00.0 | 2,499 | 2:24.0 | 117 | 715 | 143 | 27 | 135 |
| 24:00.0 | 2,564 | 2:20.4 | 126 | 735 | 147 | 27 | 140 |
| 36:00.0 | 2,460 | 2:26.3 | 112 | 700 | 140 | 26 | 149 |
| 48:00.0 | 2,428 | 2:28.2 | 107 | 685 | 137 | 26 | 149 |
| 1:00:00.0 | 2,482 | 2:25.0 | 115 | 700 | 140 | 26 | 148 |
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Workout Graph
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