Craig Lewis 200c row
3,283
Meters
14:31.1
Time
2:12.6
Pace
200
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 159 |
January 31, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,283 | 2:12.6 | 150 | 815 | 29 | 148 |
| 2:59.9 | 667 | 2:14.8 | 143 | 791 | 30 | 137 |
| 3:05.3 | 677 | 2:16.8 | 137 | 769 | 28 | 139 |
| 3:03.7 | 675 | 2:16.0 | 139 | 778 | 28 | 145 |
| 2:54.0 | 657 | 2:12.4 | 151 | 818 | 30 | 155 |
| 2:28.3 | 607 | 2:02.1 | 192 | 960 | 33 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.