Craig Lewis 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
355
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 201 |
February 17, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 25 | 144 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 | 134 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 25 | 144 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | 150 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 151 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 145 |
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Workout Graph
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