Craig Lewis 30:38 BikeErg
13,066
Meters
30:38.6
Time
2:20.7
Pace
372
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 62 |
| Revolution Count | 1916 |
| Power/kg | 1.72 |
| Drag Factor | 106 |
September 20, 2024 17:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:38.6 | 13,066 | 2:20.7 | 126 | 732 | 62 | 120 |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 55 | 109 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 62 | 122 |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 778 | 63 | 123 |
| 20:00.0 | 2,184 | 2:17.3 | 135 | 764 | 64 | 125 |
| 25:00.0 | 2,194 | 2:16.7 | 137 | 771 | 67 | 128 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 764 | 66 | 123 |
| 30:38.6 | 209 | 3:04.6 | 56 | 491 | 50 | 110 |
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Workout Graph
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