Craig Lewis 46:31 BikeErg
20,085
Meters
46:31.6
Time
2:18.9
Pace
582
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Revolution Count | 3224 |
| Power/kg | 1.78 |
| Drag Factor | 83 |
September 23, 2024 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:31.6 | 20,085 | 2:18.9 | 130 | 748 | 69 | 128 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 513 | 52 | 99 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 64 | 125 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 820 | 69 | 132 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 72 | 130 |
| 25:00.0 | 2,202 | 2:16.2 | 138 | 776 | 73 | 129 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 72 | 133 |
| 35:00.0 | 2,263 | 2:12.5 | 150 | 817 | 75 | 135 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 813 | 74 | 136 |
| 45:00.0 | 2,234 | 2:14.2 | 145 | 797 | 74 | 140 |
| 46:31.6 | 624 | 2:26.7 | 111 | 680 | 66 | 130 |
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Workout Graph
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