Craig Lewis 30:03 BikeErg
12,770
Meters
30:03.6
Time
2:21.2
Pace
363
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 63 |
| Revolution Count | 1895 |
| Power/kg | 1.69 |
| Drag Factor | 89 |
September 25, 2024 16:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.6 | 12,770 | 2:21.2 | 124 | 727 | 63 | 125 |
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 58 | 114 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 64 | 129 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 769 | 65 | 128 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 64 | 125 |
| 25:00.0 | 2,163 | 2:18.6 | 131 | 751 | 64 | 127 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 64 | 127 |
| 30:03.6 | 9 | 6:40.0 | 5 | 318 | 37 |
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Workout Graph
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