Craig Lewis 1:00:15 BikeErg
23,017
Meters
1:00:15.5
Time
2:37.0
Pace
608
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 56 |
| Revolution Count | 3389 |
| Power/kg | 1.23 |
| Drag Factor | 106 |
October 14, 2024 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 23,017 | 2:37.0 | 90 | 610 | 56 | 110 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 521 | 50 | 101 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 54 | 110 |
| 15:00.0 | 1,881 | 2:39.4 | 86 | 596 | 55 | 110 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 606 | 56 | 114 |
| 25:00.0 | 1,921 | 2:36.1 | 92 | 616 | 56 | 110 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 631 | 58 | 113 |
| 35:00.0 | 1,950 | 2:33.8 | 96 | 630 | 57 | 114 |
| 40:00.0 | 1,956 | 2:33.3 | 97 | 633 | 58 | 116 |
| 45:00.0 | 1,937 | 2:34.8 | 94 | 624 | 57 | 119 |
| 50:00.0 | 2,005 | 2:29.6 | 104 | 659 | 59 | 114 |
| 55:00.0 | 1,993 | 2:30.5 | 103 | 653 | 59 | 114 |
| 1:00:00.0 | 1,898 | 2:38.0 | 89 | 605 | 56 | 107 |
| 1:00:15.5 | 83 | 3:06.7 | 54 | 484 | 50 | 96 |
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Workout Graph
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