Craig Lewis 1:00:06 BikeErg
24,452
Meters
1:00:06.5
Time
2:27.4
Pace
671
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 57 |
| Revolution Count | 3480 |
| Power/kg | 1.49 |
| Drag Factor | 117 |
October 26, 2024 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 24,452 | 2:27.4 | 109 | 669 | 671 | 57 | 116 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 52 | 109 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 56 | 117 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 57 | 114 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 58 | 118 |
| 25:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 58 | 112 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 59 | 121 |
| 35:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 59 | 115 |
| 40:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 59 | 114 |
| 45:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 59 | 115 |
| 50:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 59 | 119 |
| 55:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 58 | 123 |
| 1:00:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 59 | 121 |
| 1:00:06.5 | 34 | 3:11.1 | 50 | 472 | 0 | 46 |
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Workout Graph
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