Craig Lewis 40:06 BikeErg
16,551
Meters
40:06.0
Time
2:25.3
Pace
459
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 61 |
| Revolution Count | 2473 |
| Power/kg | 1.56 |
| Drag Factor | 101 |
November 17, 2024 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.0 | 16,551 | 2:25.3 | 114 | 692 | 61 | 123 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 602 | 56 | 113 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 60 | 120 |
| 15:00.0 | 2,054 | 2:26.0 | 112 | 686 | 61 | 120 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 700 | 62 | 126 |
| 25:00.0 | 2,085 | 2:23.8 | 117 | 704 | 62 | 128 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 63 | 123 |
| 35:00.0 | 2,137 | 2:20.3 | 127 | 735 | 64 | 130 |
| 40:00.0 | 2,141 | 2:20.1 | 127 | 737 | 64 | 129 |
| 40:06.0 | 31 | 3:13.5 | 48 | 466 | 40 |
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Workout Graph
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