Craig Lewis 30:06 BikeErg
11,036
Meters
30:06.2
Time
2:43.6
Pace
286
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 57 |
| Revolution Count | 1730 |
| Power/kg | 1.09 |
| Drag Factor | 75 |
December 29, 2024 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 11,036 | 2:43.6 | 80 | 574 | 286 | 57 | 100 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 519 | 43 | 52 | 94 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 58 | 101 |
| 15:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 59 | 102 |
| 20:00.0 | 1,858 | 2:41.4 | 83 | 586 | 48 | 58 | 102 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 59 | 105 |
| 30:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 59 | 101 |
| 30:06.2 | 5 | 20:40.0 | 0 | 300 | 0 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.