Craig Lewis 45:05 BikeErg
18,535
Meters
45:05.3
Time
2:25.9
Pace
514
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 63 |
| Revolution Count | 2869 |
| Power/kg | 1.54 |
| Drag Factor | 91 |
January 31, 2025 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 18,535 | 2:25.9 | 113 | 687 | 63 | 113 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 59 | 113 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 119 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 63 | 111 |
| 20:00.0 | 2,117 | 2:21.7 | 123 | 723 | 64 | 116 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 675 | 62 | 116 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 711 | 64 | 114 |
| 35:00.0 | 2,017 | 2:28.7 | 106 | 666 | 67 | 116 |
| 40:00.0 | 1,988 | 2:30.9 | 102 | 650 | 66 | 108 |
| 45:00.0 | 2,019 | 2:28.5 | 107 | 667 | 67 | 113 |
| 45:05.3 | 27 | 3:16.2 | 46 | 459 | 57 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.