Craig Lewis 30:05 BikeErg
13,158
Meters
30:05.0
Time
2:17.1
Pace
383
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 70 |
| Revolution Count | 2107 |
| Drag Factor | 82 |
February 26, 2025 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 13,158 | 2:17.1 | 136 | 766 | 70 | 138 |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 617 | 59 | 114 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 68 | 125 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 69 | 136 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 69 | 136 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 802 | 76 | 142 |
| 30:00.0 | 2,379 | 2:06.1 | 175 | 900 | 80 | 159 |
| 30:05.0 | 33 | 2:31.5 | 101 | 646 | 72 | 160 |
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Workout Graph
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