Craig Lewis 30:08 BikeErg
12,703
Meters
30:08.3
Time
2:22.3
Pace
357
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 63 |
| Revolution Count | 1904 |
| Drag Factor | 100 |
March 01, 2025 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 12,703 | 2:22.3 | 121 | 717 | 63 | 125 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 59 | 115 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 64 | |
| 15:00.0 | 2,150 | 2:19.5 | 129 | 743 | 64 | |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 64 | |
| 25:00.0 | 2,137 | 2:20.3 | 127 | 735 | 64 | |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 64 | 136 |
| 30:08.3 | 47 | 2:56.5 | 64 | 518 | 51 |
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Workout Graph
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