Craig Lewis 55:07 BikeErg
22,054
Meters
55:07.8
Time
2:29.9
Pace
599
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 3305 |
| Power/kg | 1.42 |
| Drag Factor | 101 |
March 11, 2025 06:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:07.8 | 22,054 | 2:29.9 | 104 | 657 | 60 | 109 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 51 | 100 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 58 | 108 |
| 15:00.0 | 1,989 | 2:30.8 | 102 | 651 | 60 | 118 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 674 | 61 | 110 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 668 | 61 | 108 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 680 | 61 | 111 |
| 35:00.0 | 2,049 | 2:26.4 | 112 | 683 | 61 | 110 |
| 40:00.0 | 2,027 | 2:28.0 | 108 | 671 | 61 | 101 |
| 45:00.0 | 2,062 | 2:25.4 | 114 | 691 | 62 | 112 |
| 50:00.0 | 2,069 | 2:24.9 | 115 | 695 | 62 | 115 |
| 55:00.0 | 2,094 | 2:23.2 | 119 | 709 | 63 | 112 |
| 55:07.8 | 29 | 4:28.9 | 18 | 361 | 42 |
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Workout Graph
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