Paweł Ochojski v1:40/0:20r...10 SkiErg
3,736
Meters
16:40.0
Time
2:13.8
Pace
222
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 39 |
| Stroke Count | 652 |
| Drag Factor | 85 |
January 12, 2026 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,736 | 2:13.8 | 146 | 799 | 39 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 684 | 32 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 37 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 37 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 37 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 37 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 38 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 40 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 44 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 44 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 46 | |
| r: 0:20 | 48 | |||||
| r474 |
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Workout Graph
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