Paweł Ochojski v4:00/2:00r...4 SkiErg
3,775
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 44 |
| Stroke Count | 702 |
| Drag Factor | 92 |
February 05, 2026 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 44 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 42 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 42 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 47 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 45 | |
| r: 2:00 | 267 | |||||
| r802 |
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Workout Graph
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