Paweł Ochojski v1:00/1:00r...10 BikeErg
5,543
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
| Rest Distance | 3,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 76 |
| Revolution Count | 767 |
| Drag Factor | 126 |
February 23, 2026 18:53:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,543 | 1:48.2 | 276 | 1249 | 76 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 77 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 78 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 77 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 78 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 77 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 79 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 77 | |
| r: 1:00 | 402 | |||||
| r3,945 |
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Workout Graph
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