Paweł Ochojski v1:40/0:20r...10 BikeErg
8,940
Meters
16:40.0
Time
1:51.8
Pace
318
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,993 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 74 |
| Revolution Count | 1241 |
| Drag Factor | 126 |
February 25, 2026 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,940 | 1:51.8 | 250 | 1160 | 74 | |
| 1:40.0 | 826 | 2:01.0 | 197 | 978 | 70 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 75 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 889 | 1:52.4 | 246 | 1146 | 74 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 76 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1237 | 76 | |
| r: 0:20 | 140 | |||||
| 1:40.0 | 917 | 1:49.0 | 270 | 1228 | 76 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 75 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 74 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 896 | 1:51.6 | 252 | 1166 | 74 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1160 | 74 | |
| r: 0:20 | 93 | |||||
| r1,053 |
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Workout Graph
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