Paweł Ochojski v2:30/0:30r...10 BikeErg
13,062
Meters
25:00.0
Time
1:54.8
Pace
450
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,861 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 68 |
| Revolution Count | 1715 |
| Drag Factor | 149 |
March 03, 2026 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,062 | 1:54.8 | 231 | 1080 | 68 | |
| 2:30.0 | 1,247 | 2:00.2 | 201 | 984 | 66 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1056 | 68 | |
| r: 0:30 | 172 | |||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1080 | 69 | |
| r: 0:30 | 182 | |||||
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1104 | 69 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1080 | 69 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,319 | 1:53.7 | 238 | 1104 | 69 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1128 | 70 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1104 | 70 | |
| r: 0:30 | 199 | |||||
| 2:30.0 | 1,306 | 1:54.8 | 231 | 1080 | 68 | |
| r: 0:30 | 194 | |||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1080 | 69 | |
| r: 0:30 | 186 | |||||
| r1,799 |
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Workout Graph
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