Paweł Ochojski v1:00/2:00r...5 SkiErg
3,099m
Meters
13:00.0
Time
2:05.8
Pace
195
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 559 |
| Drag Factor | 94 |
November 21, 2023 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,099m | 2:05.8 | 176 | 904 | 45 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 45 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 42 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 40 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 44 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 54 | |
| r: 2:00 | 15m | |||||
| r77m |
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Workout Graph
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