Paweł Ochojski v1:00/2:00r...5 row
3,350m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 126 |
November 21, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,350m | 1:56.4 | 222 | 1063 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 15m | |||||
| r48m |
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Workout Graph
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