Paweł Ochojski v1000m/2:00r...6 SkiErg
6,000m
Meters
25:48.9
Time
2:09.0
Pace
368
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 37:48.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 1081 |
| Drag Factor | 82 |
November 28, 2023 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 6,000m | 2:09.0 | 163 | 860 | 42 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 41 | |
| r: 2:00 | 19m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 42 | |
| r: 2:00 | 15m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 45 | |
| r: 2:00 | 23m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 41 | |
| r: 2:00 | 21m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 42 | |
| r: 2:00 | 17m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 41 | |
| r: 2:00 | 21m | |||||
| r116m |
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Workout Graph
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