Paweł Ochojski v500m/1:00r...6 SkiErg
3,000m
Meters
12:49.0
Time
2:08.1
Pace
185
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 18:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 46 |
| Stroke Count | 587 |
| Drag Factor | 81 |
December 01, 2023 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 46 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 53 | |
| r: 1:00 | 180m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 41 | |
| r: 1:00 | 128m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 48 | |
| r: 1:00 | 21m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 49 | |
| r: 1:00 | 24m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 44 | |
| r: 1:00 | 17m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 41 | |
| r: 1:00 | 24m | |||||
| r394m |
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Workout Graph
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