Paweł Ochojski v500m/1:00r...6 row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
213
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 17:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 127 |
December 01, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 176m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 179m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 143m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:00 | 76m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 29m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 10m | |||||
| r613m |
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Workout Graph
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