Paweł Ochojski v3:00/2:00r...5 SkiErg
4,324m
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 82 |
January 10, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,324m | 2:11.8 | 153 | 825 | 40 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 41 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 40 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 40 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 41 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 40 | |
| r: 2:00 | 28m | |||||
| r1,510m |
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Workout Graph
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