Paweł Ochojski v1000m/1:00r...4 SkiErg
4,000m
Meters
17:28.7
Time
2:11.0
Pace
241
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 21:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 41 |
| Stroke Count | 716 |
| Drag Factor | 82 |
January 16, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 41 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 39 | |
| r: 1:00 | 129m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 42 | |
| r: 1:00 | 169m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 42 | |
| r: 1:00 | 155m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 41 | |
| r: 1:00 | 157m | |||||
| r610m |
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Workout Graph
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