Paweł Ochojski v1:00/2:00r...9 SkiErg
5,851m
Meters
25:00.0
Time
2:08.1
Pace
361
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 47 |
| Stroke Count | 1162 |
| Drag Factor | 77 |
January 23, 2024 18:36:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,851m | 2:08.1 | 166 | 871 | 47 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 47 | |
| r: 2:00 | 214m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 51 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 47 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 43 | |
| r: 2:00 | 117m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 45 | |
| r: 2:00 | 181m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 44 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 48 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 51 | |
| r: 2:00 | 165m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 53 | |
| r: 2:00 | 30m | |||||
| r1,416m |
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Workout Graph
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