Paweł Ochojski v5:00/2:00r...4 SkiErg
4,610m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
| Stroke Count | 865 |
| Drag Factor | 72 |
January 26, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 43 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 42 | |
| r: 2:00 | 316m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 43 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 42 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 46 | |
| r: 2:00 | 312m | |||||
| r1,238m |
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Workout Graph
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