Paweł Ochojski v1:00/1:00r...6 SkiErg
4,634m
Meters
21:00.0
Time
2:15.9
Pace
271
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 78 |
November 21, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,634m | 2:15.9 | 139 | 779 | 38 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 39 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 38 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 39 | |
| r: 1:00 | 169m | |||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 37 | |
| r: 1:00 | 166m | |||||
| r1,067m |
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Workout Graph
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