Paweł Ochojski v1000m/2:00r...6 SkiErg
6,000m
Meters
26:13.0
Time
2:11.0
Pace
364
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 38:13.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 39 |
| Stroke Count | 1023 |
| Drag Factor | 77 |
November 27, 2024 19:17:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 6,000m | 2:11.0 | 155 | 834 | 39 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 44 | |
| r: 2:00 | 26m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 39 | |
| r: 2:00 | 36m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 38 | |
| r: 2:00 | 17m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 38 | |
| r: 2:00 | 34m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 38 | |
| r: 2:00 | 34m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 39 | |
| r: 2:00 | 32m | |||||
| r179m |
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Workout Graph
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