Paweł Ochojski v1:00/1:00r...12 SkiErg
3,024m
Meters
12:00.0
Time
1:59.0
Pace
197
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 48 |
| Stroke Count | 580 |
| Drag Factor | 99 |
December 09, 2024 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 48 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 47 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 48 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 51 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 48 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 51 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 51 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 51 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 51 | |
| r: 1:00 | 129m | |||||
| r1,585m |
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Workout Graph
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