Paweł Ochojski v1:00/1:00r...12 BikeErg
6,399m
Meters
12:00.0
Time
1:52.5
Pace
224
Calories
| Rest Distance | 4,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,023m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 64 |
| Revolution Count | 779 |
| Drag Factor | 184 |
December 09, 2024 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,399m | 1:52.5 | 246 | 1145 | 64 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 63 | |
| r: 1:00 | 377m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 64 | |
| r: 1:00 | 376m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 67 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 51 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 67 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 68 | |
| r: 1:00 | 391m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 67 | |
| r: 1:00 | 332m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 68 | |
| r: 1:00 | 410m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 66 | |
| r: 1:00 | 409m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 66 | |
| r: 1:00 | 397m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 65 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 67 | |
| r: 1:00 | 388m | |||||
| r4,624m |
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Workout Graph
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