Paweł Ochojski v1:00/3:00r...8 SkiErg

2,185m

Meters

8:00.0

Time

1:49.8

Pace

158

Calories

Rest Distance2,739m
Rest Time24:00.0
Overall Distance4,924m
Overall Time32:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate49
Stroke Count397
Drag Factor89

December 12, 2024 19:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,185m 1:49.8 264 1208 49
1:00.0 271m 1:50.7 258 1187 49
r: 3:00 361m
1:00.0 278m 1:47.9 279 1258 54
r: 3:00 362m
1:00.0 284m 1:45.6 297 1321 51
r: 3:00 347m
1:00.0 279m 1:47.5 282 1268 49
r: 3:00 278m
1:00.0 278m 1:47.9 279 1258 51
r: 3:00 321m
1:00.0 268m 1:51.9 250 1158 50
r: 3:00 327m
1:00.0 262m 1:54.5 233 1102 47
r: 3:00 318m
1:00.0 267m 1:52.3 247 1149 46
r: 3:00 425m
r2,739m

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Workout Graph

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