Paweł Ochojski v1:00/3:00r...8 BikeErg
4,385m
Meters
8:00.0
Time
1:49.4
Pace
157
Calories
| Rest Distance | 8,861m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,246m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 66 |
| Revolution Count | 534 |
| Drag Factor | 185 |
December 12, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,385m | 1:49.4 | 267 | 1218 | 66 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 64 | |
| r: 3:00 | 1,266m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 66 | |
| r: 3:00 | 1,266m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 68 | |
| r: 3:00 | 1,228m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 68 | |
| r: 3:00 | 1,229m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 67 | |
| r: 3:00 | 1,214m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 68 | |
| r: 3:00 | 1,141m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 67 | |
| r: 3:00 | 1,181m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 66 | |
| r: 3:00 | 336m | |||||
| r8,861m |
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Workout Graph
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