Paweł Ochojski v20c/2:00r...5 SkiErg
4,748
Meters
20:06.0
Time
2:07.0
Pace
300
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:06.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 91 |
December 13, 2024 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,748 | 2:07.0 | 171 | 895 | 37 | |
| 1:05.8 | 285 | 1:55.4 | 228 | 1094 | 38 | |
| r: 2:00 | 219 | |||||
| 2:24.8 | 601 | 2:00.4 | 200 | 994 | 37 | |
| r: 2:00 | 227 | |||||
| 3:58.7 | 946 | 2:06.1 | 174 | 904 | 36 | |
| r: 2:00 | 183 | |||||
| 5:29.3 | 1,283 | 2:08.3 | 166 | 874 | 36 | |
| r: 2:00 | 182 | |||||
| 7:07.3 | 1,634 | 2:10.7 | 157 | 842 | 38 | |
| r: 2:00 | 216 | |||||
| r1,027 |
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Workout Graph
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