Alessandro Corni 6x2000m/2:00r row
12,000
Meters
46:07.3
Time
1:55.3
Pace
832
Calories
153
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,573 |
| Overall Time | 58:07.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 154 |
April 06, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 12,000 | 1:55.3 | 228 | 1085 | 22 | 153 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 22 | 143 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 22 | 150 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 23 | 153 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 23 | 155 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 23 | 158 |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 24 | 160 |
| r573 |
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Workout Graph
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