Alessandro Corni 8x1500m/3:00r row
12,000
Meters
44:18.3
Time
1:50.7
Pace
873
Calories
157
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 1:08:18.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 159 |
April 17, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.3 | 12,000 | 1:50.7 | 258 | 1182 | 25 | 157 |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1138 | 23 | 150 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1204 | 26 | 155 |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1141 | 23 | 154 |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1217 | 27 | 159 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1146 | 24 | 160 |
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1216 | 27 | 162 |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1158 | 24 | 159 |
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1239 | 28 | 162 |
| r1,436 |
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Workout Graph
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