Alessandro Corni 2x5000m/3:00r row
10,000
Meters
38:58.2
Time
1:56.9
Pace
683
Calories
158
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 44:58.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 159 |
April 22, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.2 | 10,000 | 1:56.9 | 219 | 1053 | 21 | 158 |
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 21 | 155 |
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 21 | 161 |
| r180 |
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Workout Graph
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