Alessandro Corni 4x2000m/2:00r row
8,000
Meters
31:08.1
Time
1:56.7
Pace
547
Calories
150
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 39:08.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 159 |
April 23, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 8,000 | 1:56.7 | 220 | 1056 | 21 | 150 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 22 | 146 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 21 | 149 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 22 | 153 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 22 | 154 |
| r677 |
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Workout Graph
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